Seasonal Balance with Ayurveda: Spring with Dr. Zohreh Sadeghi, Ay.D

Are you ready for spring? Ayurveda can help you feel your best throughout the season!

Ayurveda, translated from Sanskrit, means the “science of life.” It is the world’s oldest form of medicine dating back to India 5,000 years ago, and is still practiced today, in India and around the world. Ayurveda helps us maintain our state of physical, mental, and emotional balance throughout the year by living in harmony with cycles of nature. This is done through mindfully adjusting our lifestyle, diet, and daily habits to welcome the arrival of each new season with ease and peace.

In this workshop with Dr. Zohreh Sadeghi, Doctor of Ayurvedic Medicine and RYT 200, you will be guided on the journey from winter to spring! In this workshop, you will:

-Gain a better understanding of spring, through an Ayurvedic lens, exploring how to best align yourself and your body with the awakening and rebirth that spring offers.

-Learn the right types of exercise to do during this time of year.

-Understand how to stay healthy and prevent illness during the spring.

-Learn how to detoxify and cleanse your system in order to welcome change, transformation, and renewal.

This is part of a series of four workshops that are offered at the transitions between the seasons. Each workshop will provide dietary and self-care practices that will best support you to optimize your health and well-being, and to maintain balance within your body and mind. You may register for all four annual workshops at once for a discounted rate, or for only one at a time. Seasonal recipes are included!

Schedule:

Saturday, March 1st, 2-4pm

*In person at Folk NOPA Studio*

Cost:

Single day pass: $75

All inclusive 4 day pass: $200

Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership!

Folk Members and Alumni receive 25% off of the full price.

This course provides 2 Elective Contact Hours for Folk’s 300 Hour Program [2 Yoga Alliance® CEUs].