Loading Events


Seasonal Balance with Ayurveda: Winter 

Are you ready for winter? Ayurveda can help you feel your best throughout the season!

Ayurveda, translated from Sanskrit, means the “science of life.” It is the world’s oldest form of medicine dating back to India 5,000 years ago, and is still practiced today, in India and around the world. Ayurveda helps us maintain our state of physical, mental, and emotional balance throughout the year by living in harmony with cycles of nature. This is done through mindfully adjusting our lifestyle, diet, and daily habits to welcome the arrival of each new season with ease and peace.

In Seasonal Balance with Ayurveda: Winter  Dr. Zohreh Sadeghi (Doctor of Ayurvedic Medicine and RYT 200) will guide you on the journey from Fall to Winter! In this workshop, you will:

  • Gain an ayurvedic understanding of winter, exploring how the heavy and cold elements in nature increase, inviting us to slow down, rest more, and go inwards.
  • Learn the right types of exercises and practices to do during this time of year.
  • Understand how to stay healthy and prevent illness during the winter.
  • Learn how to incorporate warming spices and food into your diet to rekindle the agni (digestive fire) in order to stay warm from the inside.

This is part of a series of four workshops that are offered at the transitions between the seasons. Each workshop will provide dietary and self-care practices that will best support you to optimize your health and well-being, and to maintain balance within your body and mind. Seasonal recipes are included! 

This event is in-person at the NOPA studio. This module provides 2 contact hours toward Folk’s 300-hour Yoga Teacher Training certification with Yoga Alliance, or 2 CEUs if you are already a Registered Yoga Teacher. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.

$75 per person
Folk members & alumni receive 25% off of the full price.