Seasonal Balance with Ayurveda: Winter with Dr. Zohreh Sadeghi, Ay.D

Are you ready for winter? Ayurveda can help you feel your best throughout the season!

Ayurveda, translated from Sanskrit, means the “science of life.” It is the world’s oldest form of medicine dating back to India 5,000 years ago, and is still practiced today, in India and around the world. Ayurveda helps us maintain our state of physical, mental, and emotional balance throughout the year by living in harmony with cycles of nature. This is done through mindfully adjusting our lifestyle, diet, and daily habits to welcome the arrival of each new season with ease and peace.

In this workshop with Dr. Zohreh Sadeghi, Doctor of Ayurvedic Medicine and RYT 200, you will be guided on the journey from fall to winter! This transition marks a time to turn inward and eat warm, nourishing foods rather than cold drinks and raw foods. Winter is a time to restore the body and rest, keep yourself warm, and refrain from overcommitting to social engagements and take time for yourself (which can be hard during the holidays.)

This is part of a series of four workshops that are offered at the transitions between the seasons. Each workshop will provide dietary and self-care practices that will best support you to optimize your health and well-being, and to maintain balance within your body and mind. You may register for all four annual workshops at once for a discounted rate, or for only one at a time. Seasonal recipes are included!

Schedule:

Saturday, December 7th, 2-4pm

*In person at Folk NOPA Studio*

Cost:

Single day pass: $75 All inclusive

4 day pass: $200

Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership!

Folk Members and Alumni receive 25% off of the full price.

This course provides 2 Elective Contact Hours for Folk’s 300 Hour Program [2 Yoga Alliance® CEUs].