The Ecstatic Journey Within: Pranayama

This workshop is part of a two-part series.

Part 1: The Ecstatic Journey Within: Pranayama

Part 2: The Journey Inward: Meditation

Workshops can also be taken individually.

Are you ready to deepen your yoga practice? Pranayama (breath practice) is an ancient yogic discipline dating back thousands of years and remains a cornerstone of yoga today. It is the bridge between the mind and body, a key to inner stillness and self-regulation. Ancient yogis understood that by mastering breath regulation, the mind would naturally settle, leading to greater clarity, focus, and equanimity.

In this illuminating workshop, you’ll be immersed in these ancient teachings, exploring their origins, philosophy, and practical applications. Yoga teacher Meera Dhawan (500 E-RYT), who grew up immersed in these teachings, will lead this deep dive will include an understanding of:

• The origins, history and spiritual origins of pranayama from Vedic philosophy and yogic texts
• How pranayama fits into the Eight Limbs of Yoga and the preparatory movement for it
• The relationship between breath, the nervous system & the mind
• Practice & learn core pranayama techniques such as Full Yogic Breath and nadi shodhana (alternate nostril breathing)
• Tips for sharing these practices safely in a studio setting (for yoga teachers)

This workshop includes both theory and guided practice so you can leave feeling empowered to embody these practices and share them with others. 

All levels of experience are welcome. If possible, please do some light physical movement before class and avoid eating a heavy meal 2-3 hours before. Please bring a yoga mat and a notebook or something to write with.

Schedule:

Saturday, March 28, 2026 | 11am-4:30pm

Price:

$130 before March 14, 2026 with the discount code: PRANAYAMA

$150 after March 14, 2026

This workshop provides 5 hours toward certification in 300-hour Advanced Yoga Teacher Certification (or 5 Yoga Alliance® CEUs). Folk members & alumni receive 25% off of the full price of workshops. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.