Let’s celebrate the new year together with playfulness, massage, and intention-setting! In this creative and expansive workshop led by Michelle Nayeli Bouvier (RYT 500), we’ll explore together the dynamic practice of Acro Yoga, a partner practice that teaches balance, trust, and connection. Through connection and support of a partner, we can access even greater depths of grounding our nervous system by opening the body through partner poses and grounding Thai massage techniques. Bring a partner or friend, or come by yourself and we’ll pair you up! We’ll end with an intention-setting practice for the New Year.
In Welcoming 2025: AcroYoga Fly & Thai, you will:
- Learn/review the basic principles of partner flying practice
- Explore playful and creative variations on traditional sequences
- Practice Thai massage techniques, led by the instructor
- Create intentions for 2025 from a calm and centered place
This workshop will be meditative and playful, as well as practically therapeutic. Please wear comfy clothes and bring a journal. This workshop is for all levels of yoga experience; no Acro Yoga experience required. This practice welcomes all bodies, ages, shapes and sizes. Just be ready to explore, have fun, and play!
This event is in-person at NOPA studio. This module provides 2 contact hours toward Folk’s 300-hour Yoga Teacher Training certification with Yoga Alliance, or 2 CEUs if you are already a Registered Yoga Teacher. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership.
Price:
$40 per person on or before Dec 15, 2024 with the discount code: HAPPYNEWYEAR
$50 per person after Dec 15, 2024
Folk members & alumni receive 25% off of the full price.
