Do you know why Krishnamacharya is considered to be the grandfather of modern yoga? Or where Ashtanga yoga came from? What about why the original seated poses, or asanas, have been changed in the past 100 years to those which we practice today?
Learn about the history of yoga from its ancient roots. In this 1-day workshop we will explore the lineage of yoga, its most influential teachers, and why we practice today. Different schools of yogic thought and some of the classic sacred texts will be discussed to build toward a deeper understanding of yoga as insight.