Trauma-Informed Practice for All Bodies (Fall 2023)
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesTrauma-Informed Practice for All Bodies with Natalia Tabilo In this workshop, guest teacher Natalia Tabilo, the founder of Yoga for All Bodies, will lead you through an exploration of how to serve diverse populations from a trauma-informed perspective, with an emphasis on students in larger bodies and people with disabilities (visible or invisible). You will […]
Ayurveda & Digestion: Living Your Best Life (Fall 2023)
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesAyurveda & Digestion: Living Your Best Life with Dr. Zohreh Sadeghi, Ay.D If you’ve been wondering how the ancient science of Ayurveda can change your health and your life, this 24-hour training with Ayurvedic practitioner Dr. Zohreh Sadeghi will offer you an intimate journey through this ancient practice. Ayurveda is an Indian holistic system of […]
Co-Teaching Day
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesJoin our amazing 200-Hour Yoga Teacher Training students in offering a a free 60 minute vinyasa class!
Ecstatic Dance Yoga Flow with Shannon Handa
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesThis special class will combine everything you love about dance, movement, and yoga into one incredible experience! Get ready for a complete experience of ecstatic joy, mindful self-connection, and deep R & R. Our journey begins with a short opening circle to connect and set intentions. From there, we'll get the vibes going with a […]
New Moon Circle with Shannon Handa
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesThe new moon energy is all about connecting to your heart’s deepest desires and setting intentions aligned with your highest self. In our daily lives, it can be easy to get consumed with distractions, leaving us uninspired and disconnected. But when we create space to truly tune in, our lives unfold in a way that […]
Office Yoga Teacher Training
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesOffice Yoga Teacher Training with Maryam Sharifzadeh | Office Yoga® Attention all yoga teachers: The yoga studio is not the only place you can teach yoga! Teaching yoga to people at their workplaces is a great way to reach more students, to grow your business, and to bring the benefits of yoga to one of the […]
Prenatal Yoga Teacher Training Module II: Advanced Techniques
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesFolk Prenatal Yoga Training, led by Melylah Smith (RPYT 500), lays a strong foundation for understanding the emotional, physical, and mental impact of pregnancy and birth in today’s world and birthing culture.
Pranayama Immersive Training – CANCELLED
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesPranayama Immersive Training with Meera Dhawan Are you ready to explore the mysteries of the breath? Pranayama, the 4th limb of yoga, is an ancient, transformative practice that dates back thousands of years and is still a cornerstone of yoga practice today. Pranayama is an incredible gift: It teaches us how to calm the mind, reduce stress […]
Folk Teens Teacher Training
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesLighting the torch of mindfulness in the hearts of youth through yoga and meditation is one of the most powerful and empowering ways to shape our world.
300 Hour Core Module: Advanced Asana Practice
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesRefine your home practice and gain the tools to stay committed to your personal exploration of the yoga practice. Learn how to skillfully use self-inquiry as a tool in your asana practice, and utilize personal modifications and self-adjustments that are appropriate for your physical and emotional state.
Trauma-Informed YTT: Supporting Pregnant & Birthing People
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesSupporting Pregnant & Birthing People with Melylah Botté Smith In this module, you will learn how U.S. birthing culture, healthcare disparities, and systemic trauma can all lead to traumatic experiences for pregnant and birthing people. First, we will explore why it is so essential for us to hold this knowledge — not only when teaching […]
300 Hour Core Module: Advanced Teaching & Sequencing Techniques
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United States300 Hour Core Module: Advanced Teaching & Sequencing Techniques with Christie Pitko Instruct with authenticity and sequence with purpose! In this course, you will learn how to develop more inventive and consistent sequencing skills through studying advanced sequencing methodology and through practice. You will also learn to hone your skills of improvisation and time management, […]
