300 Hour Core Module: Advanced Philosophy & Contemplative Practices (Winter 2024)
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesThis module focuses on studying Yoga and Buddhist philosophy, and how to use these teachings to develop a deeper understanding of how to live consciously and with purpose. Darren Main will take you on a journey of self-discovery, unveiling the timeless teachings of the Bhagavad Gita, so you can integrate them into your personal yoga practice and life. From understanding the complexities of dharma and the art of living consciously to exploring the nature of the self and the path to liberation, this part of the training will provide you with a rich and comprehensive understanding of the Bhagavad Gita's profound teachings.
Teacher Training Open House
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesStudents who attend the Open House will receive $200 off the total price of the 200 Hour or 300 Hour Yoga Teacher Trainings
Embodied Anatomy: Fascia, Biotensegrity, & Beyond
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesEmbodied Anatomy: Fascia, Biotensegrity, & Beyond Fascia, our connective tissue, is the conductor of force and fluidity in our bodies. It's everywhere, spiraling, wrapping, differentiating and connecting every part of us. Fascia gives us a feeling of either stiffness or freedom in movement, and is interwoven with our vital physiological systems. In this training, you'll […]
300 Hour Core Module: Advanced Asana Practice (Winter 2024)
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesAll great yoga teaching blossoms out of the lived and embodied experience of the teacher's own practice of yoga. In this training, you will have the opportunity to deepen your own personal practice. You’ll learn more complex poses by deconstructing them into foundational asana and then rebuilding them. Through this method, you will learn to feel steady, confident and safe when practicing new, more challenging poses.
200 Hour Teacher Training: Winter Extended 2024
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesMeets: January 21st, 2024 – April 13th, 2024. Tuesday & Friday, 6:30-9PM. Saturday-Sunday, 12:30-5:30PM. Train with top Bay Area teachers and find your yoga community in our 5-star rated, Yoga Alliance certified 200 Hour Yoga Teacher Training – now back in the studio! Folk has been helping people advance their practice and build professional yoga […]
Ayurveda & Digestion: Living Your Best Life
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesAyurveda is an Indian holistic system of medicine that focuses on creating balance and optimal health in body, mind, and soul. The ancient science can change your health and your life, this 24-hour training with Ayurvedic practitioner Dr. Zohreh Sadeghi will offer you an intimate journey through this ancient practice.
Ring Yin a New Year
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesRing Yin a New Year The way you spend the first day of the new year sets the tone for the months and year ahead! Prepare yourself for a year of peace and harmony with this luxurious 2-hour Yin and Restorative Yoga class, as we dive deep into stretching and relaxing the body, and utilize […]
Flow, Rest, Reset for 2024
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesFlow, Rest, Reset for 2024 Yes, 2024 is almost here! Step into the New Year with purpose and energy in this flow-based 2-hour class with Brynn Wickham (RYT 500) that combines both grounding and heart opening postures, a journaling session, and a closing practice of guided meditation in restorative postures. Tea and herbs from Brynn’s […]
Winter Solstice Yoga & Reflection
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesWinter Solstice Yoga & Reflection The winter solstice marks the shortest day and the longest night. It holds us momentarily in the darkness, which is the perfect time to give ourselves extra nurturing, take time to reflect, and open ourselves to the longer days ahead. On the eve of the solstice, please join us in […]
Teacher Training Open House
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesStudents who attend the Open House will receive $200 off the total price of the 200 Hour or 300 Hour Yoga Teacher Trainings
300 Hour Core Module: Advanced Teaching & Sequencing Techniques (Winter 2023)
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesAdvanced Teaching & Sequencing Techniques with Martin Scott 30 HOURS (24 IN CLASS + 6 INDEPENDENT) As a new teacher, we learn simple tools to create transformative yoga classes. In this course, we will learn how to expand our repertoire and develop more inventive and creative sequencing through studying advanced sequencing methodology and through practice. […]
Teacher Training Open House
NOPA/Lower Haight 286 Divisadero Street, San Francisco, CA, United StatesHave you been curious about yoga teacher training, but haven’t been sure where to start? You’re in luck! We’re hosting a complimentary Teacher Training Open House and we’d love to see you there. During this day of information and introductions, our lead teacher trainer, Martin Scott, will guide you through 30 minutes of yoga flow. […]
