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300 Hour Core Module: Advanced Asana Practice (Winter 2024)

January 22, 2024 - February 9, 2024

All great yoga teaching blossoms out of the lived and embodied experience of the teacher’s own practice of yoga. In this training, you will have the opportunity to deepen your own personal practice. You’ll learn more complex poses by deconstructing them into foundational asana and then rebuilding them. Through this method, you will learn to feel steady, confident and safe when practicing new, more challenging poses.

We’ll also investigate what an “Advanced Practice” looks and feels like, placing significant emphasis on self-inquiry and attention to detail, rather than simply focusing on taking complicated shapes. You’ll learn personal modifications and self-adjustments that are appropriate for your physical and emotional state, and a more sophisticated use of yoga props. All of these tools will translate into making you a stronger, more aware teacher.

This training is in-person and consists of three weeks of morning practice on Mondays, Tuesdays, Thursdays and Fridays. 

Required Reading:

Anatomy of Hatha Yoga by H. David Coulter

Read before first day:

Foreword, Preface, Introduction, Basic Premises, Chapter 1 & Chapter 2

The Key Poses of Yoga by Dr. Ray Long

Read before first day:

Introduction, Part One: Theory


January 22nd – February 9th, 2024

Mondays, Tuesdays, Thursdays, Fridays


all sessions held in person at Folk NOPA


$850 for this 30 hour module, or $800 if enrolled by January 8th, 2024.  Gain unlimited access to all Folk trainings, workshops, and classes with our Yoga School All Access Membership! To learn more, schedule a call with our Admissions Manager.

Drop-in participants are required to hold a 200 Hour Yoga Teacher Training certificate.

300 Hour Program:

Completion of this module will apply to the 300 hours required by Yoga Alliance for your 300-hour Advanced certification. Core modules can be taken in any order. Students may re-take any of the Core Modules for full credit at a slightly reduced rate.

For more about our 300 Hour Advanced Yoga Teacher Training: click here.


January 22, 2024
February 9, 2024
Event Category:


NOPA/Lower Haight
286 Divisadero Street
San Francisco, CA 94117 United States
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