Healthy Birthing with Ayurveda with Dr. Zohreh Sadeghi, Ay.D

Are you preparing to have a baby, or want to support someone who is? According to Ayurveda, pregnancy is sacred and has a spiritual significance for the parent-to-be. Ayurveda is an Indian holistic system of medicine that focuses on creating balance and optimal health in body, mind, and soul. Through self-care practices and proper nutrition, the ancient practice of Ayurveda can help support the birthing parent’s overall well-being and the healthy development of the baby. Ayurvedic tools can also support a deeper, more meaningful experience during pregnancy.

This workshop includes:

1. an Ayurvedic pre-pregnancy fertility cleanse
2. Ayurvedic nutrition guidelines for each trimester of pregnancy
3. healthy lifestyle and exercise habits to maintain throughout pregnancy
4. best Ayurvedic practices for postpartum

This workshop is included in Folk’s Prenatal Teacher Training, and is also open to all students and teachers alike who want to learn more about how to use Ayurveda during and after pregnancy. No yoga experience is needed to attend. This workshop is entirely virtual and will include lecture, discussion, and meditation.

Schedule:

Friday, September 22nd, 2023 | 6-9pm (via Zoom)

Cost: $90 or $75 on or before September 8th, 2023, or:

1. Gain unlimited access to all Folk teacher trainings, workshops, and classes with our Yoga School All Access Membership!
2. Folk Members receive 10% off and Alumni 15% off of the full price.

For more about our Prenatal Teacher Training CLICK HERE!