Noe Valley

Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn […]

What does the word hatha really mean? How do you actually pronounce sauca or urdhva mukha svanasana? What do we actually mean when we say "take a vinyasa"? The ancient Indian language of our beloved yoga practice is poetic and rich. But when when we practice yoga--or teach it--we aren't always pronouncing the sounds correctly […]

A Chakra-Balancing Practice with Alexandra Rossi If you're feeling sad, tired, or just plain stuck lately, it might be because your chakras are out of balance. Chakras are energy centers that align with the central channel in the body. They represent different aspects of the human experience, like love or power or desire. When our […]

Although many of us chant the syllable OM in yoga class, we may not know its deeper meanings and the many secrets it contains. OM, a syllable in Sanskrit, is an auditory symbol that reveals the relationship of the true self or soul (atma) to the physical world (jagat). In this workshop, we will explore […]