Noe Valley
Yoga 101 – April at Noe Valley
Noe Valley 4159 24th, San Francisco, CA, United StatesYoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses, discover the magic of yoga props (like blocks and blankets), and create community. Taught by rotating staff at Folk, […]
Yoga 101 – March at Noe Valley
Noe Valley 4159 24th, San Francisco, CA, United StatesYoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses, discover the magic of yoga props (like blocks and blankets), and create community. Taught by rotating staff at Folk, […]
Sanskrit 101
Noe Valley 4159 24th, San Francisco, CA, United StatesWhat does the word hatha really mean? How do you actually pronounce sauca or urdhva mukha svanasana? What do we actually mean when we say "take a vinyasa"? The ancient Indian language of our beloved yoga practice is poetic and rich. But when when we practice yoga--or teach it--we aren't always pronouncing the sounds correctly […]
Yoga 101 – February at Noe Valley
Noe Valley 4159 24th, San Francisco, CA, United StatesYoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses, discover the magic of yoga props (like blocks and blankets), and create community. Taught by rotating staff at Folk, […]
Yoga 101 – Noe Valley
Noe Valley 4159 24th, San Francisco, CA, United StatesYoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn […]
Yin Yoga Teacher Training with Denelle Numis
Noe Valley 4159 24th, San Francisco, CA, United StatesIf you’ve ever practiced Yin Yoga, you know the delicious dreamy feeling of releasing your body into the deep, long-held stretches that the practice is known for. In Yin Yoga, […]
Yoga 101 – December at Noe Valley
Noe Valley 4159 24th, San Francisco, CA, United StatesYoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses, discover the magic of yoga props (like blocks and blankets), and create community. Taught by rotating staff at Folk, […]
A Chakra-Balancing Practice
Noe Valley 4159 24th, San Francisco, CA, United StatesA Chakra-Balancing Practice with Alexandra Rossi If you're feeling sad, tired, or just plain stuck lately, it might be because your chakras are out of balance. Chakras are energy centers that align with the central channel in the body. They represent different aspects of the human experience, like love or power or desire. When our […]
An Exploration of OM: A Journey of Sound, Words, and Movement
Noe Valley 4159 24th, San Francisco, CA, United StatesAlthough many of us chant the syllable OM in yoga class, we may not know its deeper meanings and the many secrets it contains. OM, a syllable in Sanskrit, is an auditory symbol that reveals the relationship of the true self or soul (atma) to the physical world (jagat). In this workshop, we will explore […]
