Yoga 101 Are you new to yoga? Join us for Yoga 101! This special 2-hour class will take you through a fun first-timer yoga practice in which you will learn how to practice the basic poses, discover the magic of yoga props (like blocks and blankets), and create community. Taught by rotating staff at Folk, […]

Have you been curious about yoga teacher training, but haven’t been sure where to start? You’re in luck! We’re hosting a complimentary Teacher Training Open House and we’d love to see you there. During this day of information and introductions, our lead teacher trainer, Martin Scott, will guide you through 30 minutes of yoga flow. […]

Yindulgence with Denelle Numis Indulge in 2-hours of rest and relaxation in this Yin Yoga workshop with Denelle Numis (E-RYT 500). When we practice Yin Yoga, we hold poses for extended periods of time and prioritize the release and opening of our connective tissues. As we practice these stationary stretches, we cultivate deep internal focus […]

Chris Punongbayan (RYT 500) is a yoga teacher and social justice advocate who is passionate about creating a more inclusive, liberated world by practicing the ancient teachings of yoga. This workshop is open to practitioners of all identities and levels of experience. Please bring a yoga mat and a journal or something to write with.